Behavior modification therapy is a practice of changing human behavior patterns. Behavior therapy uses an approach known as operant conditioning–, which means searching and understanding what causes an individual to behave in the manner they do. The expert notices down the consequences of behavior and educates individuals about applying behavior modification techniques. The purpose of therapy is not to focus on the feelings and thoughts of a person but on consequences that appear when the behavior happens. For example, when a person is addicted to a drug, he will not hesitate to use it even it is harmful to health in the end. The modification therapy monitors the behavior closely and reinforces a positive change in behavior through outcome.
The expert uses several types of behavior modification therapy to support positive/negative behavioral reinforcement. The purpose of utilizing these techniques and behavior modification strategies is to creates space for more positive consequences. Expert claims that modification therapy is a perfect addition to the treatment plan as it positively affects human behaviors and assists him to counter negative behaviors and get better.
Positive reinforcement of Behaviour modification therapy:
Positive reinforcement has multiple meanings when it comes to therapy of behaviors modification. Positive reinforcement refers to appreciation or a tangible reward for an individual. The positive emphasis comes when an individual changes his behavior for good and overcomes their triggers. It is a great way to support and encourage an individual to make a better decision in life.
Positive reinforcement techniques require a person to stay away from drugs in case of addiction. Utilizing a positive approach and searching the ground reason behind a person’s behavior is a very effective treatment technique. A compliment and praise make a considerable difference in the journey of the individual.
Behavior modification techniques also include negative reinforcement along with positive. Many people believe that negative reinforcement punishes a person for not behaving appropriately. However, it is used to eliminate negative behaviors from people. The medical officers add negative support to the treatment plan to discover destructive behaviors and remove them permanently to get the desired outcome.
Behavior modification techniques:
Apart from positive and negative reinforcement, many techniques for behavior modifications are available. It is evident that every person has a different mind and set of behaviors. Therefore, several methods are available that fit their requirement and bring positive changes. However, the purpose of all techniques is to identify the reasons behind a person’s behavior and change It with the help of positive reinforcement.
Below are general techniques for behavior modification
Cueing is a reminder for performing any task at a particular time. The expert medical officers indicate that cues are negative and positive sometimes-negative lines are preferred. Triggers and cues are tricky for recovery but cueing aids in reducing the cravings. Prompting is an effective technique for behavior modification as it involves aggressive relapsing of triggers on purpose. Over time, an individual continues to across the cues, and cravings begin to be less effective.
Modeling is a technique that involves observance and learning how others behave in the same situation you are in. It helps a person develop a fresh perspective and a new approach to look and deal with problems. In addition, observing people helps an individual adopt positive behaviors and get rid of negativities.
Fear reduction is a great technique, but it is used in particular cases of phobia. Many individuals end up being the cause of addiction. Fear reduction exposes an individual to the situation they fear from; it could be a social or personal situation. Avoidance refers to the practice of avoiding negative situations. The experts claim that release is not possible when it comes to addition. However, it is easy when It comes to avoiding stressful situations. The above techniques are ideal for particular cases and might differ from the behavior problems of an individual.